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Hello associates! Blissful Thursday! I’ve a brand new podcast episode and might’t wait to listen to your ideas on this one.
Right now, I’m chatting with Lisa Moskovitz, RD, all about quieting the weight-reduction plan noise and why diets don’t work.
Right here’s what we speak about on at the moment’s episode:
How you can quiet the weight-reduction plan noise: how develop into a extra assured, autonomous, and intuitive eater, and enhance your relationship with meals
How you can transfer the needle in the direction of health and weight reduction targets in a wholesome manner
Why diets don’t work: how they really deliver you additional away from discovering your healthiest, happiest weight
How diets impression your metabolism
Her suggestions for being Wholesome in Actual Life
and so.a lot.extra.
I LOVED at the moment’s dialog and hope that you simply’ll take a hear!
111: Why diets don’t work with Lisa Moskovitz, RD
Right here’s a bit extra about Lisa and her background:
Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Vitamin Group, a big group vitamin follow and the creator of The Core 3 Wholesome Consuming Plan, a personalised, science-based information to discovering your healthiest, happiest weight. She obtained a BS in vitamin from Syracuse College after which went on to finish an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accrued over a decade of expertise in personal follow, offering vitamin workshops and dealing with the media. Lisa is often featured in main publications equivalent to Properly + Good, Eat This Not That, Yahoo Well being and is usually interviewed for fashionable information channels equivalent to Fox 5 NY, CBS Information and Inside Version.
Try her web site right here, her Instagram right here, and get a duplicate of The Core 3 Wholesome Consuming Plan (use Core20 for 20% off!).
Sources from this episode:
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a ranking or assessment in the event you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you.
xo
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