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There are lots of unhealthy veggie sandwiches on the market. Whether or not they’re bland, lifeless, watery, or simply plain boring, vegetarian sandwich recipes incessantly miss the mark. Why, you ask? Nicely, the most effective points of greens is their excessive water content material. It’s precisely the factor that makes them so nutritious that may dock their sandwich-ability. However not all hope is misplaced—there are tons of scrumptious vegetarian sandwich recipes on the market to maintain issues attention-grabbing, nourishing, comforting, and satisfying.
In the event you’re a veggie sandwich veteran, you’re no stranger to the potential woes of loading two slices of bread with tasty veg. Typically the veggies saturate your bread on the primary chunk, every part falls aside, and you would like you’d gone with a unique dish solely. Sadly, that is the all-too-real actuality of lots of vegetarian sandwich recipes.
However there’s mild on the finish of the tunnel with the choices beneath—promise! As an alternative of settling, these vegetarian sandwich recipes go above and past to make sure each lovable element of a sandwich is widely known.
Featured picture by Suruchi Avasthi.
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25 Vegetarian Sandwich Recipes to Elevate Your Noon Meal
Candy Potato Falafel Veggie Burgers
Why We Love It: I do know a burger is a controversial begin. Is it a sandwich? Is it not? The talk lives on. However, this Candy Potato Falafel Veggie Burger is so good that you simply gained’t even care. It has all of the elements of an amazing veggie burger and is full of extra plant-based taste than even I believed attainable. The key? A couple of easy hacks that set it eons aside from bland black bean burgers— those. It’s a brand new vegetarian world, folks.
Hero Ingredient: As with every respectable burger, be happy to load up on the toppings. For a contemporary chunk, strive cucumber slices, purple onion, and butter lettuce. Caramelized onions and avocado would even be scrumptious right here.
Chickpea Salad Sandwiches
Why We Love It: There’s nothing higher than having lunch readily available all through the week. By making this chickpea salad, your efforts on Sunday may be the workweek’s lifeline. It’s easy to make, nourishing, and filled with flavors and textures you gained’t wish to miss. Plus, these mighty chickpeas pack a formidable dose of protein, fiber, and complicated carbs into every tasty sammie.
Hero Ingredient: This sandwich is all concerning the dried cranberries. The occasional chunk of tartness is certainly one thing to put in writing dwelling about.
PHOTO: Processed with VSCO with a6 preset
Roasted Candy Potato Sandwich
Why We Love It: Roasted candy potatoes and beets won’t sound like your typical sandwich toppings, however they positive do work wonders right here. With a dreamy goat cheese unfold, easy hummus, and creamy avocado, there’s lots of goodness taking place on this handheld hottie. It’s jam-packed with healthful substances to make sure you’re getting your fill throughout lunch hour.
Hero Ingredient: The goat cheese unfold is life-changing. And so easy. Simply goat cheese, chives, basil, lemon juice/zest, and slightly s&p. Who would’ve thought?
Marinated Vegetable and Cheese Sandwich with Solar-Dried Tomato Pesto from Half Baked Harvest
Why We Love It: Marinated veggies and cheese are magical sandwich fillings that actually shine on this sammie. By marinating the veggies in olive oil, vinegar, garlic, and herbs, they grow to be tender and flavorful superstars alongside creamy cheese and crusty bread. On this dynamic vegetarian sandwich recipe, you’re getting a formidable combo of zucchini, bell peppers, and arugula all wrapped up in a single cohesive bundle.
Hero Ingredient: Solar-dried tomato pesto retains issues good and (forgive me) moist. Make slightly additional to maintain within the fridge when you can!
The Greatest Egg Salad Sandwich from the fashionable correct
Why We Love It: On the earth of vegetarian sandwich recipes, egg salad is a basic that all the time hits the spot. This recipe serves as a love letter to the indelible sandwich filling as a result of it’s just about excellent. The balanced mayonnaise-mustard base retains issues attention-grabbing and nonetheless permits the egg to shine. Plus, a contact of garlic, chive, and the smallest splash of pickle juice sends this recipe excessive. It’s award-worthy.
Hero Ingredient: Capers, whereas non-obligatory, make a yummy addition to the egg salad.
excessive protein avocado white bean sandwich from plant based mostly rD
Why We Love It: White bean and avocado mash lays the groundwork for this gorgeously inexperienced veggie sandwich. With a number of herbs, dietary yeast, artichoke hearts, citrus juice, and extra, this one is filled with flavors which might be fantastically woven collectively over delicate bread. It packs a hefty protein punch, so try to be powered up till the clock strikes dinner.
Hero Ingredient: Did I point out cucumber? Oh yeah, it delivers a crunchy freshness you gained’t wish to miss.
Roasted Vegetable and Burrata Antipasto Sandwich with Tarragon Lemon Basil Pesto from about to sprout
Why We Love It: To place it plainly, this sandwich is loaded. With veggies, taste, indulgence—you title it. You’ll begin by laying out two slices of Ciabatta, smearing on tarragon pesto, stacking roasted veggies, and ending with a complete slew of goodies. Arugula, burrata (swoon), hemp seeds, EVOO, and balsamic glaze all make an look to assist this sandwich glow. It’s actually decadent.
Hero Ingredient: There’s a heavy pinch of paprika on these veggies and it makes the sandwich. Don’t skimp.
Grilled Vegetable Sandwich with Herbed Sunflower Ricotta from wandering chickpea
Why We Love It: Hearth up your grill for this grilled veggie sandwich that’s positive to excite. With a mixture of zucchini, purple bell pepper, and purple onion working collectively in concord, this one checks all of the containers. Plus, the bread is smeared with sundried tomatoes and a vegan ricotta that’s even tastier than it’s spectacular.
Hero Ingredient: The vegan herbed sunflower ricotta is the product of pure, inventive genius.
inexperienced goddess veggie sandwich from delish information
Why We Love It: You’ve examine it, you’ve heard of it, however have you ever really tried consuming the rainbow? Let me inform you, it’s a enjoyable and highly-beneficial idea to introduce to your food plan. Within the case of this sandwich, you’re getting every kind of attractive colours in an aesthetic format that’s additionally every kind of scrumptious. Shredded carrot, radish, butter lettuce, avocado, goat cheese, heirloom tomato, cucumber, and extra mingle fantastically on this sammie.
Hero Ingredient: As all the time, it’s all concerning the inexperienced goddess dressing.
Breakfast Sandwich from love & lemons
Why We Love It: I don’t find out about you, however I’m typically not the most important fan of meat-filled breakfast sandwiches. They are often too heavy for me within the morning and kind of, properly, linger all through the day in a method that doesn’t convey me pleasure. As an alternative of that unpleasantry, this vegetarian breakfast sandwich gives glowy sunshine to start out the day. I’m already consuming it with my eyes, however right here’s what you might want to know: English muffin, spinach omelet, creamy goat cheese unfold, tomato, avocado, sizzling sauce… the remaining is a ravishing thriller.
Hero Ingredient: The world is your oyster with this sandwich. You would take it in a thousand completely different instructions based mostly in your style, so don’t be afraid to paint exterior the strains!
Mushroom and Goat Cheese Veggie Panini from vanilla and bean
Why We Love It: Mushrooms will all the time be a powerhouse vegetable and that’s positively the case on this panini. Considered one of my favourite components about this panini is that it’s tremendous crispy on the skin because of that sourdough focaccia. Or as I wish to name it, the love little one of two superior breads—lol. Anyway, the bread’s balsamic vinegar/olive oil unfold is unquestionably blessed by the mushroom, purple pepper, and spinach sauté that tops it off.
Hero Ingredient: It’s all the time going to be the goat cheese crumble. You merely can’t beat the tang.
Grilled Vegetable Burrata Sandwich with Lemon Thyme Honey Mustard from half baked harvest
Why We Love It: These summer season veggies get the royal remedy of a honey mustard bathtub earlier than hitting the grill. On the grill, their edges grow to be good and caramelized to provide your sandwich that refined charred taste paying homage to sizzling summer season afternoons. Then, enter burrata, provolone, spinach, herbs, and a secondary drizzle of lemon thyme honey mustard. Yum metropolis.
Hero Ingredient: That is positively a summery sandwich, however you don’t have to fireplace up your outside grill if the January temps are conserving you inside. As an alternative, you possibly can use a stovetop grill pan when you’ve received one, or strive roasting your veggies within the oven as a substitute!
Roasted Cauliflower Grilled Cheese from two peas & their pod
Why We Love It: It is a kinda wholesome, kinda indulgent masterpiece that I might actually eat daily. Roasted cauliflower meets Havarti and Gouda cheeses, arugula, onions, and a dreamy lemon mustard aioli—all below the identical buttery roof! It’s magical and I extremely encourage you to provide it a strive. Be warned… you possibly can be hooked.
Hero Ingredient: The outsides of the bread get the butter works, however the inside is lathered with lemon mustard aioli that livens up all this sandwich’s cheesiness.
Heirloom Tomato Sandwich from love & lemons
Why We Love It: No judging allowed, however the first time I had a tomato sandwich was really a couple of months again. As a reformed tomato hater, I made a decision to enterprise on the exact opposite finish of the spectrum and order a tomato sammy that I used to be blown away by. And this one has that very same simplicity that made it so life-changing. Juicy tomato slices seasoned and sandwiched between bread and butter lettuce? Signal me up one million instances over.
Hero Ingredient: A smear of white bean puree gives a creamy element to the sandwich that’s substantial and wealthy.
Inexperienced Goddess Grilled Cheese Sandwich from the fashionable correct
Why We Love It: This sandwich is inexperienced goddess, grilled. (And filled with cheese.) Does it get a lot better than that? It toes the road between wholesome and completely indulgent, supplying you with heaps to be ok with as you get pleasure from. Avocado, child spinach, shaved asparagus, and microgreens weave all through the tacky goodness to depart you with a satisfying and attractive lunchtime deal with.
Hero Ingredient: That inexperienced goddess unfold is certainly divine.
Banh Mi sandwich From love & lemons
Why We Love It: In the event you’ve ever had a Banh Mi sandwich, simply how good they are often. As an alternative of utilizing the standard pork, this recipe calls on additional agency tofu to substantiate the sammie. It’s marinated in a combination of olive oil, tamari, lime, garlic, ginger, and black pepper to maintain the flavors flowing all through. Plus, a handful of pickled veggies joins the social gathering to maintain this sandwich dynamic and rounded.
Hero Ingredient: The pickled jalapeño is a really yummy contact.
The Greatest Vegan Sandwich from pinch me good
Why We Love It: A uncooked veggie celebrity, this easy backyard sandwich is loaded with juicy veggies that will help you glow from the within out. With all three bell pepper varieties, cucumber, cherry tomatoes, arugula, and extra, this one is filled with life and vitamins. Plus, it’s served on ciabatta bread with a drizzle of inexperienced goddess dressing to maintain you full.
Hero Ingredient: When you’ve got the capability, shake up slightly additional dressing! You need to use it all through the week on different vegetarian sandwich recipes, salads, wraps, crudités—you title it. Simply retailer it in an hermetic container within the fridge (a mason jar guidelines right here) and hold it for as much as three days.
Coleslaw & Swiss Soften Sandwich from a pair cooks
Why We Love It: Coleslaw, melty cheese, pretzel bun, and creamy Russian dressing are the gas behind this unexpectedly scrumptious vegetarian sandwich. It’s made with simply cheese and coleslaw on a bun, however the result’s one thing a lot greater than the sum of its components. I do know it’s nonetheless winter formally, however these little sliders would make an wonderful vegetarian providing at a barbecue.
Hero Ingredient: You’ll be able to by no means go mistaken with Russian dressing. It’s such a deal with.
simple falafel pita sandwich from veggies don’t chunk
Why We Love It: A falafel pita is an effective way to combine up your meals whereas conserving them wholesome and nourishing. With slightly pre-prep, they’re extremely easy to place collectively and even simpler to get pleasure from, after all. The falafel itself takes about 35 minutes of hands-on time, so take into account making it forward of time as a present to your future self. When you’ve received that down, you’ll assemble inside fluffy pita together with your veggies of alternative and a beneficiant drizzle of vegan tzatziki.
Hero Ingredient: The falafel is loaded up with seasonings like coriander, garlic, cumin, and extra. It’s completely flavorful and outfitted to energy up your lunch or dinner.
Paneer sandwich from greenBowl2Soul
Why We Love It: This cheese-filled sandwich is filled with taste and veggie goodness. It’s a grilled sandwich full of paneer, vegetable filling, and a spicy inexperienced chutney that retains issues attention-grabbing. The vegetable filling consists of onion, tomato, carrot, corn, and peas, which could not sound like your typical sandwich elements, however they positively shine on this scrumptious paneer sammie. Don’t knock it ’til you strive it.
Hero Ingredient: The chutney offers this sandwich simply the correct quantity of kick.
Romesco Cauliflower Sandwiches from love & lemons
Why We Love It: Nutty romesco sauce, toasty bread, a mixture of roasted and uncooked veggies, and many contemporary herbs come collectively to craft this attractive sandwich. Personally, I’m so glad they do. It’s a inventive sandwich that gives a novel and thrilling approach to pack extra veggies into your food plan. Every factor is scrumptious by itself, and so they deliberately mix to make one thing even higher.
Hero Ingredient: The romesco sauce is dairy-free, with almond milk offering the creamy consistency.
Crispy Eggplant Sandwiches with Tomato-Tarragon Relish from shelling out well being
Why We Love It: Providing a contemporary tackle vegetarian sandwich recipes, this crispy eggplant spin is a welcome change of tempo that’s indulgent and more healthy. The eggplant is breaded and oven-baked, giving it a crispy texture inside that sandwich that’s paying homage to a actually good eggplant parm. It’s positively price a strive—this one is tasty, of us! (On one other observe, this sandwich is simply begging for a tomato basil soup companion. Could we advise this recipe?)
Hero Ingredient: As for the hero ingredient, the tomato-tarragon relish virtually steals the present.
Vegan Sandwich from cooking with ayeh
Why We Love It: Hummus, cucumber, tomato, sprouts, beetroot, avo, and butter lettuce work some magic between the slices of sourdough. It’s a easy sandwich that celebrates every particular person taste to the fullest. This one is contemporary and nourishing. It’s additionally such an simple make-ahead lunch or dinner that you simply’ll thank your self for later.
Hero Ingredient: It could sound insignificant, however seasoning this sandwich with salt and pepper on the finish is essential. The salt extracts most moisture out of your veggies and the pepper brings a needed kick to the social gathering.
Vegan Egg Salad from love & Lemons
Why We Love It: Once more, egg salad is a kind of recipe field recipes that, when craved, have to be happy. As an alternative of utilizing precise eggs, this vegan various subs in tofu items to imitate the eggs and packs a severe protein punch in doing so. If that piques your curiosity, I extremely encourage you to provide this one a strive. You gained’t remorse it!
Hero Ingredient: The capers positively take the cake. That punchy saltiness in every chunk is simply divine.
Cinnamon Toast PB&J from two peas & their pod
Why We Love It: This isn’t a tremendous nourishing sandwich by any means, however it does carry a couple of key vitamins and a complete ‘lotta deliciousness that make it the perfect afternoon pick-me-up. PB&J’s are essentially the most nostalgic sandwich and deserve a shoutout on this checklist as a result of—when you’re like me—you in all probability neglect about them commonly. If it matches your craving, let free and luxuriate in this Cinnamon Toast PB&J… it’s unattainable to not.
Hero Ingredient: In the event you can’t get behind the PB&J you loved as a child, relaxation assured you could clear this one up as a lot as you please. By utilizing natural bread, pure peanut butter, and natural jam, you possibly can indulge on this dose of nostalgia with confidence.
What are your favourite vegetarian sandwich recipes? Tell us!
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