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What a deal with to have Tiffany Hendra again on the weblog immediately. If in case you have but to satisfy her & learn her first submit on TSC, you should definitely test it out right here.
To present you a recap: after I first met Tiffany Hendra I used to be casually stalking YouTube and discovered her raving about IT Cosmetics CC cream. Clearly you all know that due to Tiffany, IT Cosmetics turned on of my ride-or-die magnificence merchandise.
Tiffany does all of it: TV persona, mannequin, feminine empowerment coach, entrepreneur, magnificence & wellness junkie. At this time she is right here to share 7 wellness hacks, however extra particularly, 7 methods to scale back your EMF publicity. So should you use a mobile phone, earbuds or a laptop computer, this submit is for you. LOL, howdy everybody.
Let’s welcome Tiffany again to the weblog.
♡♡♡
Good day Beautiful,
Are you able to cease making disempowering decisions which are inflicting you to age sooner in addition to harm your mind? As we wrap up 2022, it’s very important to look again over your 12 months and assess the areas you need to uplevel within the new 12 months.
Let’s make 2023 the 12 months we face our personal BS and be the ladies we actually need to be. As Lauryn and I mentioned on my TSC HIM & HER podcast episode, all of it begins with AWARENESS.
Are you persevering with to make self-defeating decisions that preserve you caught, unhappy, sedentary and sick?
It’s time for some sample disrupts, attractive.
Being a part of The Skinny Confidential neighborhood, I’m positive you do your finest to stay to your non-negotiables, need to stay your private reality with full authenticity and are intentional about making decisions to thrive in life – not merely survive – to be effectively not unwell.
By the top of the 12 months, it’s really easy to get caught and sedentary in previous patterns. I do know you’ve labored arduous all 12 months and also you’re flat out tiiiiiired, however it isn’t the time to surrender now. Let’s lean in, dig in and get actual with ourselves. Let’s take possession of the areas we’re both getting lazy or missing the notice and search some solutions…
Are you conscious of the dangerous results of EMF (electromagnetic frequency aka radiation) in your physique? Analysis is exhibiting it causes larger nervousness, infertility points, accelerates the growing older course of resulting from mobile breakdown, will increase most cancers and pores and skin most cancers charges and is extraordinarily dangerous to the mind. As all the time, do your individual analysis.
Are you conscious of decreasing the irritation in your physique? Irritation is the physique’s immune system’s response to an irritant and left to run wild within the physique results in many well being points together with cancers. Oh and irritation will present up in your face, love.
The next wellness hacks are whole gamechangers in case you are able to go to the subsequent degree in your life – with elevated vitality and efficiency, cognitive perform, vibrant magnificence and total vitality.
Other than the assistance of Botox, my wellness protocol and meditation — girls frequently ask me how I’m growing older backwards like ‘Benjamin Button.’ With out a shadow of a doubt, I imagine the results-driven modalities for mobile well being and EMF safety have reworked my total mobile rejuvenation which in flip, slows the growing older course of.
Listed below are 7 hacks I’ve built-in into my very own life and proceed to expertise therapeutic, vitality and transformation. My vitality and psychological readability is best now than after I was 35.
Keep in mind, the selections you make immediately impacts how you feel and look in 10, 15, 20 years from now!
♡ GROUNDING/EARTHING MAT
Should you work and (scroll quite a bit) on the cellphone and laptop computer, it’s essential to get grounded. Expertise emits EMF radiation that interferes with our physique’s’ pure frequencies (sure, we’re electrical beings) and might trigger many damaging well being and cognitive points. Nature has the treatment and should you stroll barefoot on grass for simply 5 -10 minutes you’ll grow to be extra energetically balanced, however attending to a clear patch of grass should you stay in a metropolitan metropolis could also be a problem.
Once I was therapeutic from Melanoma surgical procedure and excessive irritation, my holistic doc advisable I get a grounding mat for engaged on the pc. I really sit on it each morning whereas I meditate with the laptop computer or iPad close by enjoying meditation music. Should you pay shut consideration, you might really feel tingling in your arms and arms from overuse of mobile units. I’m tremendous delicate to 5G so I proceed to analysis the methods I can defend myself.
♡ EMF PROTECTIVE BLANKET / PONCHO
One other simple and comfortable solution to defend your self and your little ones from dangerous EMF is with a protecting blanket that doubles as a poncho or scarf. I put on mine when I’ve a heavy day of social media posting and enhancing movies on my mobile phone. It’s additionally nice for journey and in overpopulated airports full of individuals utilizing cell telephones and WiFi.
I really like this Australian made model Radia Good blanket produced from premium baby-soft natural cotton lined with the dependable safety of silver. They even have stomach covers for mamas-to-be, beanies and nursing blankets. Reminder, in case you have infants and babies, it’s essential to maintain your mobile phone and units away from their growing heads.
♡ GROUNDED EARBUDS
Lots of you received’t like listening to this, however I encourage of you, please throw away these Air Pods!!! I do know, I do know – they’re handy and everybody makes use of them, however you’re placing that dangerous radiation straight into your head.
Do you discover being extra foggy, anxious, forgetful and you might get a headache after a day along with your Air Pods in for hours? Utilizing “grounded” earbuds and headphones with wires dramatically reduces the quantity of EMF to the mind. We have gotten extra educated in regards to the constructive results of meditation and sure frequencies of music, however we negate all of it by not defending ourselves from EMF.
Merely return to the old fashioned white wire earbuds that include your mobile phone or go for a model with even better safety just like the DefenderShield EMF Radiation-Free Earbuds Air Tube Stereo Headphones or their radiation-free over the ear headphones.
After we use Bluetooth and wi-fi headphones — along with our computer systems and cell telephones and even microwave ovens — they emit a particular sort of nonionizing (or low-level) EMF known as radio frequency radiation (RFR).
In 2011 the Worldwide Company for Analysis on Most cancers labeled one of these radiation as presumably carcinogenic to people. This classification was primarily based on an elevated danger of glioma, a sort of mind most cancers, associated to mobile phone use. (Healthline)
♡ EMF PROTECTIVE JEWELRY
The model Aware Copper has created an elegant, stunning protecting pendant manufactured from copper and their BEAM™ methodology – BioEnergetic Attunement Mechanism. The primary degree of motion harmonizes the damaging energetic frequencies of the electromagnetic radiation. The second degree of motion helps the cells in your physique as they’re burdened by the radiation, bringing their vitality to an optimum degree for good well being. Worn each day will help scale back the issues round environmental EMF.
Not too long ago, I’ve been studying extra about how essential it’s to scale back the quantity of steel jewellery we put on as a result of they act as a conductor for EMF. UGH, I LOVE MY GOLD LAYERED NECKLACES so not less than including a pendant like this may assist.
♡ EMF Modulation Units
The Lifetune Go EMR Modulation Expertise is designed to guard you from the results of electromagnetic radiation emitted by close by digital units and electromagnetic smog. The Aires modulation units create a coherent and secure EMF that matches your organic vitality, eliminating the affect in your well being. How fascinating is that?!? Merely hold one in your key ring or adhere to your mobile phone.
♡ SNAKE PLANTS
One other nice choice for radiation absorption is the snake plant. For optimum outcomes by way of absorbing radiation, place it close to your pc, WiFi system, or different electronics that emit radiation. It is a nice solution to preserve your workplace and residential wholesome, plus it provides life and a splash of nature by bringing the outside inside. I’m a proud plant mother and the each day interplay, contact, watering of your vegetation additionally helps preserve you grounded. Name me loopy, however sure, touching the leaves of vegetation could be very grounding.
♡ HALOTHERAPY (salt remedy)
Supplies therapeutic reduction for these susceptible to irritants, allergens, and toxins of daily residing. Salt remedy cubicles produce excessive ranges of damaging ions that assist counteract the damaging results of EMF and supercharged constructive ion environments (suppose wi-fi units, cell telephones, modern-day tools, and home equipment).
After we realized about this whereas residing in West Hollywood, we had a Saturday ritual of driving all the way down to Santa Monica to stroll the seaside. However, we’re landlocked right here in Dallas now, so it’s essential to guide Halotherapy therapies at a wellness spa or at minimal, take weekly Himalayan pink salt and Epsom baths. Supposedly, a 10-15 minute therapy in a salt sales space is equal to the damaging ions you’ll get from every week lengthy vacay on the seaside! What??
Oh and that fairly salt lamp in your bed room is not only for appears and atmosphere. Although there may be not enough information exhibiting the extent of profit from the ions emitting from a salt lamp, my husband and I observed a distinction after we positioned one in each room in the home. Perhaps it’s psychological, however it will possibly’t harm, plus the golden mild is unquestionably a temper calmer.
Cheers to empowering, loving and defending your self. We are able to chat about all these strategies and modalities, but when you don’t take motion and implement aka stroll the speak, you might simply be in the identical place, with the identical (or declining) well being this time — subsequent 12 months. YIKES! Wellness begins with self-love and appreciation. It’s about trying within the mirror and appreciating the lady trying again at you.
I pray 2023 is your finest 12 months but, stunning.
Rise & Thrive,
Tiff
Oh P.S. all of this stuff make nice vacation present concepts to your wellness junkie girlfriends!
♡♡♡
Hope you really liked the following tips. Remember to comply with Tiffany @tiffanyhendra. What do you guys do to scale back your EMF publicity? Inform us every little thing.
x, The Skinny Confidential workforce.
+ stalk Tiffany’s first submit right here & her podcast episode right here.
++ try Lauryn’s 2023 present information.
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