Be a part of Me For LIVE On-line Lessons

hey pals <3 how are we??

I need you to know that I really feel you. I really feel for everybody proper now as we journey via this entire new mind-set.

When issues get out of my management, I are likely to shut down as a result of my ideas could be a little overhwelming.

We’re flowing via uncertainty proper now & I wanted just a few days to take all of it in, course of, & plan to get comfy on this uncomfortable time.

Throughout this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset ideas).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of educating throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for know-how proper now.

I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb that you would be able to be a part of for all updates of my schedule all through the week.

We did one final evening and wow, that feeling of neighborhood was THERE. There’s something to be stated about seeing pleasant faces pop up on the display screen whilst you all transfer collectively.

THIS WEEK JOIN ME LIVE ON ZOOM!

1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)
2. SUNDAY 3/22 @ 1030AM EST (FULL BODY STRENGTH & CARDIO)
3. MORE DATES FOR NEXT WEEK WILL BE ANNOUNCED IN THIS GROUP!

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HOW TO SIGN UP:

• $7 paid through Vemo @Powercakes or PayPal kasey@powercakes.web
• Please embrace your e-mail tackle and date you’re attending within the memo!!
• You’ll get a singular hyperlink emailed to you to click on proper into our group “assembly” for the dwell exercises.
• Please obtain the ZOOM APP or have a log-in prepared for utilizing your laptop.
• Please maintain your quantity muted for the category so you possibly can hear me.
• Please have 2 paper plates or towels that you should use as “GLIDERS” for these exercises.
• Be at liberty to have a dumbbell shut by to advance actions.
• Please let me know any questions!!

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Possibly we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at residence accumulating some mud.

Though it will not be your best state of affairs & you’re keen on to choose heavy issues up & put them down however don’t have that gear at residence, motion shall be key for a contented thoughts & physique throughout this short-term time.

As somebody who offers with nervousness, motion is all the time a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises might look totally different, however totally different will be good for us.

I put collectively some really feel good strikes that you would be able to actually do wherever over on my Instagram should you’re in search of some inspo.

I didn’t add music as a result of I cherished the sound of the birds & wind (along with your occasional airplane).

While you simply wish to transfer or really feel overwhelmed, typically simply flowing on a mat, in your personal manner, is what’s wanted.

You possibly can take these actions via reps or for time for just a few rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we will simply come collectively to only maintain area for each other.

I’m right here to assist you and please let me know should you’re needing assist.

We’re all on this collectively.

Xo Kasey