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This additional creamy, tacky baked Hen and Spinach is full of protein, and makes such a straightforward weeknight meal! Loaded with creamy cheeses, it appears like a serious indulgence with out all of the carbs.
Hen is a household favourite round right here, nevertheless it’s simple to get tired of the identical recipes week after week! Change issues up with this tacky, creamy baked rooster and spinach that comes collectively in only one pan.
I don’t usually check with any boneless skinless rooster breast dinners as decadent. I believe that’s a tough feat to perform, mates.
Whereas we love this lean protein for dinner and eat it continuously, it’s usually as a result of it’s a considerably gentle and wholesome possibility that each one of us get pleasure from.
This creamy, tacky baked rooster and spinach? It’s decadent. It appears like one thing you’d eat at a restaurant, alongside a scrumptious swirl of pasta or on prime of whipped potatoes.
Sure, it’s that good! Plus, it’s tremendous low carb and made in only one dish. Who can argue with that? Not me… so it’s what’s for dinner! Let’s get began.
Why You’ll Love this Creamy Baked Hen and Spinach
- So Simple to Make
- Filled with Protein
- Low Carb
- Gluten Free
- Bake or Air Fry
Elements and Substitutions
- Boneless Skinless Hen Breasts – Pounded for equal thickness, any fats eliminated.
- Recent Spinach – Common spinach or child spinach will each work superbly right here.
- Cream Cheese – Softened, full fats is really helpful. Study how you can soften cream cheese right here.
- Mayonnaise – We like olive oil mayo, and that works properly right here. Use your favourite sort, or discover ways to make do-it-yourself mayonnaise right here.
- Bitter Cream – Full fats bitter cream is finest right here, however be happy to sub with a decrease fats if you happen to’d like.
- Garlic Powder – Examine Garlic Conversions right here if you happen to’d wish to sub with Minced Garlic or Garlic Paste.
- Monterey Jack Cheese – Shredded. You may as well use recent shredded mozzarella right here.
- Parmesan – Recent grated is finest, however use no matter you’ve readily available.
- Black pepper – recent floor
Variations
- Attempt completely different cheeses! Sub with recent grated mozzarella, or Pecorino.
- Substitute the spinach with shredded kale for selection.
The right way to Make this Creamy Baked Hen and Spinach
- Preheat oven to 400 °F. Grease 9×13 casserole dish.
- Pound rooster breasts to equal thickness in order that they cook dinner evenly. Organize rooster breasts so they aren’t overlapping. Prime with spinach.
- In a small bowl mix cream cheese, mayonnaise, bitter cream and garlic powder till mixed. Unfold on prime of rooster.
- Sprinkle Jack and parmesan cheese on prime of rooster and season with thick flakes of recent floor black pepper.
- Bake 25 minutes or till inside temperature of rooster reaches 165°F.
Suggestions
- In case your rooster breasts are massive and thick, you need to use a meat tenderizer to pound them extra evenly.
- Don’t crowd the rooster – it’s essential to present it house for even cooking whereas it bakes.
- For juicy rooster, enable it to relaxation 5-10 minutes earlier than serving. This seals the juices in.
- Use this printable meat temperature chart to make sure doneness.
Scaling up, down or substituting? You’ll love this printable Measurement Conversion Chart!
Ceaselessly Requested Questions
Child spinach is a time period that merely refers to spinach leaves which are harvested earlier than they’re absolutely matured, making them smaller and a little bit extra tender. Conventional spinach has bigger leaves and a little bit stronger style.
Spinach is packed stuffed with vitamins and nutritional vitamins like Vitamin A, C, Okay, iron, potassium and lots of extra. It’s additionally wealthy with fiber, which is a crucial a part of a nutritious diet.
What to do with Leftovers
Dietary Issues
- Gluten Free
- Nut Free
- Keto Pleasant
- Entire 30 Pleasant
The right way to Retailer
- At Room Temperature – This rooster can sit out for as much as two hours whereas serving.
- Refrigerate – You may refrigerate this baked rooster and spinach for as much as three days.
- Freeze – Retailer baked rooster in an hermetic container for as much as three months within the freezer.
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Spinach Hen Bake
This additional creamy, tacky baked Hen and Spinach is full of protein, and makes such a straightforward weeknight meal! Loaded with creamy cheeses, it appears like a serious indulgence with out all of the carbs.
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Directions
-
Preheat oven to 400 °F. Grease 9×13 casserole dish.
-
Pound rooster breasts to equal thickness in order that they cook dinner evenly. Organize rooster breasts so they aren’t overlapping.
-
Prime with spinach. In a small bowl mix cream cheese, mayonnaise, bitter cream and garlic powder till clean. Unfold on prime of rooster.
-
Sprinkle Jack and parmesan cheese on prime of rooster and season with thick flakes of recent floor black pepper.
-
Bake 25 minutes or till inside temperature of rooster reaches 165°F.
Suggestions
- In case your rooster breasts are massive and thick, you need to use a meat tenderizer to pound them extra evenly.
- Don’t crowd the rooster – it’s essential to present it house for even cooking whereas it bakes.
- For juicy rooster, enable it to relaxation 5-10 minutes earlier than serving. This seals the juices in.
- Use this printable meat temperature chart to make sure doneness.
Vitamin Data
Energy: 538kcal (27%), Carbohydrates: 3g (1%), Protein: 38g (76%), Fats: 41g (63%), Saturated Fats: 17g (85%), Polyunsaturated Fats: 10g, Monounsaturated Fats: 10g, Trans Fats: 0.05g, Ldl cholesterol: 150mg (50%), Sodium: 683mg (28%), Potassium: 573mg (16%), Fiber: 0.3g (1%), Sugar: 2g (2%), Vitamin A: 1714IU (34%), Vitamin C: 4mg (5%), Calcium: 437mg (44%), Iron: 1mg (6%)
Estimated vitamin info is supplied as a courtesy and isn’t assured.
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