Friday, September 29, 2023
HomeFitness NewsEmphasizing Higher Physique (and Giving Ankles a Break) – BionicOldGuy

Emphasizing Higher Physique (and Giving Ankles a Break) – BionicOldGuy


My ankles have been sore these days, hopefully simply an overuse damage. I had been mountain climbing quite a bit so I in the reduction of on that, however I’ve nonetheless been doing high-volume biking, like greater than two hours per day. So I’ve determined to offer my ankles a breather by sticking to shorter rides. This provides me time to bump up my higher physique coaching a bit, which I attempted right this moment. It was an satisfying and difficult exercise with a number of stations of dumbbells or resistance bands. I do a mixture of isometric and standard power coaching with heavier resistance, and in addition strength-endurance coaching (larger reps with much less resistance).

I noticed my Doc yesterday as a result of I’ve a bump on one in all my knees. Not painful, however it didn’t go away after a few month. So she’s sending me to get it x-rayed and an MRI. I additionally advised her concerning the ankles, and she or he additionally considered overuse damage or potential arthritis, so she’s sending me to get the ankles x-rayed additionally. She additionally thought bodily remedy would possibly assist if giving them some relaxation doesn’t do the trick.




Please enter your comment!
Please enter your name here

Most Popular

Recent Comments