How To Treatment Dry Elbows

Dry pores and skin can pop up any time of the yr, however it’s particularly frequent through the colder Fall and Winter months. And greater than wherever else on the physique, dry pores and skin happens probably the most on the ELBOWS.

Dry elbows completely suck. You recognize what we imply. Not solely is it tremendous unattractive, but when it will get too dangerous, it’s actually painful. Like, can’t even set your elbows down on the desk, painful. 

So, why are elbows like this? Why is it a continuing battle to maintain them silky easy and freed from dry pores and skin? We’ll inform you. 

Mainly, the sebaceous glands beneath the pores and skin secrete oil that moisturizes the pores and skin. Sadly for our elbows, there are much less sebaceous glands within the elbow space. And identical to you’d assume, the dearth of pure lubrication may cause the pores and skin to dry and thicken. Then, you will have dry pores and skin. 

Along with the pure lack of lubrication on this space, there are a number of different elements that may contribute to dry elbows. Assume harsh exfoliators, extended publicity to scorching water, and so forth. We’ll get to all that later. 

The purpose is, one of the best ways to treatment dry elbows is to establish these elements with the intention to shield your pores and skin from additional harm, and return your elbows to their unique tender and wholesome state. 

So immediately, we’re going to go over these elements and discuss what you are able to do to melt dry elbows and maintain them as easy as attainable.

Slightly disclaimer: Remember that extreme dryness on the elbows is usually a signal of an underlying pores and skin situation, equivalent to eczema or psoriasis. So, if the following tips don’t make a distinction within the general well being of your dry elbows, contemplate seeing a dermatologist for medical recommendation. 

How To Treatment Dry Elbows

♡ Keep away from abrasive exfoliators.

Exfoliator brushes and physique scrubs with abrasive properties can exacerbate dry pores and skin patches. Don’t get us unsuitable, we love a great sugar scrub. Simply attempt to keep away from your elbows as you’re employed on therapeutic your dry pores and skin. And once you do exfoliate your elbows, go for a mild exfoliator to take away the useless pores and skin cells. 

♡ Keep away from glycolic supplies.

Glycolic supplies are recognized to be wonderful chemical exfoliators. Nevertheless, they’re additionally recognized to dry out the pores and skin. So, keep away from utilizing merchandise with glycolic supplies on all areas of dry pores and skin, together with the elbows (and face). 

♡ Keep away from lengthy, scorching showers. 

This one is so essential. We get it, a scorching tub or bathe is SO NICE. However, exposing your pores and skin to scorching water for lengthy intervals of time is without doubt one of the greatest methods to dry out your pores and skin. As an alternative, take shorter showers with lukewarm water. And keep away from simply letting the nice and cozy water run over your elbows. P.S: Balancing your pores and skin’s pH may also assist forestall dry pores and skin. Right here’s what to place in your LUKEWARM tub water to advertise pores and skin pH stability. 

♡ Hold your pores and skin hydrated.

You need to moisturize your pores and skin with a physique lotion each single day – it doesn’t matter what. For a great day by day moisturizer, we love Nécessaire. If it seems like your elbows want a bit additional love as a result of they’re dry and cracked, apply a therapeutic moisturizer like Aquaphor or coconut oil to the affected areas ( along with your day by day moisturizer). As soon as the flare-up is calmed, you may return to simply the one day by day moisturizer. 

♡ Use light wash merchandise.

Your pores and skin barrier is without doubt one of the most essential elements of your physique, particularly in relation to defending your physique from illness. So, it’s best to at all times be utilizing light merchandise in your pores and skin in order that it’s as wholesome as it may well probably be. In actual fact, utilizing harsh merchandise may very well be the rationale your elbows are dry, and the rationale you’re experiencing different dry patches as properly. Change to a extra light product and see the distinction for your self. Strive Nécessaire physique wash. Individuals are loopy about it for a motive – ahem, Amelia Hamlin.

♡ Use elbow pads.

No, we’re not speaking about elbow pads you throw in your child once they’re using their bike. We’re speaking about moisturizing elbow pads and/or sleeves made to deal with dry elbows. Mainly, these are like moisturizing patches to your elbows, that present intense hydration in a brief time period. Excellent for colder climate flare-ups. Strive these – bonus: they’re pink. 

♡ Guard the pores and skin in opposition to exterior parts.

For those who’re coping with dry pores and skin wherever in your physique (together with your elbows), it’s a good suggestion to guard it from the encircling atmosphere. This might embody excessive chilly, harsh winds, scorching water, excessive warmth, and sweat. And even issues like extreme dust, cleansing merchandise, and chemical substances. When coping with these exterior elements, cowl the pores and skin in your elbows with a long-sleeve shirt, some elbow pads, or some arm sleeves. 

♡ Select the perfect skincare merchandise to your wants.

Like we talked about earlier, utilizing the fitting merchandise could make a giant distinction within the general well being of your pores and skin. For those who haven’t weeded out your low-quality and/or expired skincare merchandise but, try this now. Then, substitute them with merchandise that go well with the wants of your pores and skin. For a listing of the perfect skincare merchandise for delicate pores and skin, click on right here. 

♡ Select the perfect family merchandise to your skincare wants. 

It’s additionally a good suggestion to change up your laundry detergent, simply in case you’re allergic to an ingredient that may very well be inflicting elbow breakouts. In spite of everything, your elbows contact your garments rather a lot, particularly within the Fall and Winter once you put on extra long-sleeve outfits. Lauryn loves Molly’s Suds or something from Department Fundamentals (use code SKINNY for 15% off) as a result of she’s is aware of it’s non-toxic and protected for her household’s pores and skin.

♡ Take note of your alternative of garments.

Lastly, take note of the garments you’re sporting. Is there a sure materials that causes your elbows to interrupt out greater than one other? Do you usually put on scratchy knit sweaters? This may very well be exacerbating your dry pores and skin, particularly throughout a flare-up.

Drop your house treatments for dry elbows beneath.

No extra cracked, dry elbows right here. Do you will have a trick for curing dry pores and skin on the elbows, or wherever for that matter? If that’s the case, drop it beneath, you guys at all times know greatest.

x, The Skinny Confidential crew

+ in the event you’re coping with dry, cracked heels take a look at this put up on the newborn foot peel.

++ stalk the perfect skincare for delicate pores and skin right here.

SHOP THE POST: