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HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb firms and small companies that we’re highlighting throughout these 3 days!
Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this yr however so superb nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times purpose to be on social media in fact!) I’ve lately been telling my husband how rather more water I ought to be consuming. I simply know.
I are likely to drink an honest quantity every time I’m figuring out and as soon as I’m house from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I concentrate on consuming extra water.
How a lot water do it’s worthwhile to drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll almost definitely have to be consuming extra water to assist replenish.
On prime of it relies upon, you must also take heed to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit level of needing hydration.
At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. If you happen to take a look at your urine, it gives you a superb indication of how hydrated you’re.
Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water in an effort to stay.
Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.
To be trustworthy, with regards to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a superb water bottle with a superb straw and a handy technique to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
With HydroJug, you’ll be able to decide your jug shade after which from a ton of cute sleeves to go over prime. I’m dwelling for these animal prints!!
They’ve a aspect pocket to your cellphone, non-compulsory straw you’ll be able to order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the objective of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in case you’re nonetheless attempting to verify somebody off your checklist!
My associates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Joyful Holidays and be true to you,
xo Kasey
Photographs by Emily Rose Images
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