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New 12 months, new me! Or a minimum of that’s how the saying goes, proper? With the beginning of a brand new 12 months, the LIY Staff is prioritizing our well being and health targets, and giving it the eye that it must get it performed! In at this time’s publish we’re sharing our particular person targets for this 12 months, in addition to what we’re sporting to knock ’em out [cute workout clothes mean a better workout, right? *wink*].
Lulu-Look-Alike Amazon Sweatshirt [true to size, I sized up to a medium but could do a small] // Amazon Shorts [Sized up to medium for a little more relaxed fit] // Sneakers [true to size]
My 2023 Objective: Protein, Stroll, Protein, Stroll. Repeat.
Earlier than this 12 months, I by no means targeted on protein. Ever. However right here’s what I’ve discovered within the few weeks I’ve been making it some extent to devour it [I’m shooting for 100 grams/day]: a) I’m consuming principally non-processed meals which might be truly nutritious and good for me and b) I’m frequently full and don’t have the will to be continuously snacking like I usually do. On high of that, I’ve the vitality to maintain me going all day [no mid-day crashes] and I really feel manner much less bloated. Listed below are just a few methods I’ve been capable of attain my aim: Breakfast consists of black espresso with one scoop of Collagen powder [which packs 9g of protein per scoop!], 3/4 cup non-fat Greek yogurt, blueberries, 1 Tbsp peanut butter, and 1 Tbsp chia seeds! Lunch is grilled rooster with a salad topped with chickpeas [and cheese and croutons and Olive Garden dressing — I have to like it or I won’t eat it]. Snacks are protein bars, sliced cheese and crackers, and beef jerky. Dinner is usually one thing from HomeChef that consists of meat, potatoes, and veggies! ps. Along with protein, my predominant focus for motion: strolling. Every time I’ve a spare 15+ minutes, I stroll. And it’s superb. Strive it.
Tank [size down if in-between, wearing S] // Shorts [size down, wearing in S] // Hat // Birdie – security first! // Belt Bag // Sneakers [size down .5] // iwatch
My 2023 Objective: Present Up!
Oh January, you at all times present up and whereas I’m not at all times prepared for you – I’m prepared for a brand new 12 months with new targets, so away we go! For the previous few years, I’ve welcomed the New Yr with a whole30. Whole30 is an effective way to reset your intestine[in short] by eliminating issues out of your eating regimen resembling sugars, dairy, and alcohol to call just a few. It helps begin turning my wheels as I discover that once I’m consuming effectively, I transfer my physique… as effectively 😉 For me these two at all times go hand in hand. You may normally discover me in a barre, yoga class or on a path with my canines! My 2023 aim is to only merely “Present up” Present up for your self by placing your well being first. If that’s making that dreaded yearly bodily appt. or just taking a 5-minute day by day breather… do it. Present up. Wishing you all an incredible 2023, let’s go crush these targets!
Sports activities Bra Tank + Leggings Set [True to size, wearing in Small] // Pullover [TTS, wearing in Small Petite] // Sneakers [Size down 1.5 sizes for Youth Size!]
2023 Health Objective: Love my Physique
For me personally, it’s very easy to select at the entire issues I discover “incorrect” with my physique within the midst of its transitions and transformation. It’s no secret I really like cookies and I went a bit overboard over the Holidays. Nonetheless, I need to remind myself that my physique is ideal in each stage of its transformation and it’s sturdy, made two superior youngsters and its wholesome. I’m engaged on not falling into the comparability stage and simply being the perfect model of myself and what my physique wants!
Prime [TTS, wearing large] // Shorts [TTS, wearing large] // Comparable Sneakers [size up .5 if in between]
My 2023 Objective: Keep it up!
I’ve a foul behavior of over-committing myself to weekly exercises, and once I really feel near burnout, I surrender altogether. This 12 months, I’m engaged on constantly transferring my physique ultimately, and exhibiting myself grace once I skip a exercise! Don’t surrender, you are able to do it!
Amazon Leggings [true to size, wearing size medium] // Lululemon Sculpt TankTop [true to size, wearing size 10] // Lululemon Hat // On Cloud Operating Shoe
My 2023 Objective: Higher selections.
Set down a plate of pizza subsequent to a plate of veggies, I need to decide the pizza. Give me the selection to look at a present on Netflix or get in a 30-minute exercise, I need to decide Netflix. At the least that’s what I’ve been doing for the previous few years. So my aim for this 12 months is best selections throughout. I’m not making any drastic adjustments [100% cutting out this or that or adding in all the things, because for me, that’s not sustainable long-term], however moderately selecting to make higher selections for my physique, extra typically! Extra entire meals, much less processed. Extra water, much less caffeine + alcohol. Extra motion, much less sitting. Be aware: I’ll nonetheless 100% be having fun with that pizza, a glass of wine, and Netflix binge, however ensuring we’re preserving issues in steadiness moreso than I’ve been doing the previous few years!
Stripe Yosemite Bra in measurement small // Stripe Day by day Leggings in measurement small
My 2023 Objective: Observe Much less, Do Extra
This 12 months my aim is to give attention to instinct and really listening to my physique. I point out in this weblog publish how I used to suppose {that a} exercise solely “counted” if I used to be burning 600+ energy. That mentally was exhausting me and in the end resulting in burn out. Thus far this 12 months, I’ve as a substitute simply targeted on doing extra and monitoring much less. I ditched my health watch, my coronary heart price monitor and every other form of “tracker.” For me, it brings the enjoyment again into transferring my physique and exercising my coronary heart and my thoughts. So, I created a wheelhouse of actions which have all totally different ranges of depth, some are in group setting, some are at dwelling, and a few are even exterior or on a court docket! In my wheelhouse of workouts I’ve: Orangetheory Health [I have opted out of running at Orangetheory and instead do power-walking!], reformer pilates, lengthy walks with my canines and hubby, at dwelling at workouts, at dwelling stretching and yoga, summertime sand volleyball, indoor pickleball, and likewise, relaxation. Having this wide selection of exercises permits me to not get burnt out, get bored, or get off observe. I hearken to my physique intuitively and attempt to what I really feel is finest that day or week!
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