Friday, June 2, 2023
HomeFitness NewsProgesterone, stress, and adrenal fatigue with Meg Langston -

Progesterone, stress, and adrenal fatigue with Meg Langston –

Hello buddies! I’m so thrilled about at the moment’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and really admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she mentioned sure. 🙂 This episode is PACKED with data and actionable suggestions; be sure you take heed to this one! (Additionally, observe her on IG right here in the event you don’t already!)

Right here’s what we discuss:

– Background and what impressed you to turn out to be an NTP

– What are a few of the issues girls might do to help metabolic well being

– Among the results of stress on the physique + what does adrenal fatigue imply

– Methods to help progesterone and assist enhance signs of burnout and adrenal fatigue

Right here’s extra data about Meg:

Meg is a Dietary Remedy Practitioner, Root Trigger advisor and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being so as to get well from hormone imbalances, restore durations and get well digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first method therapeutic and feeling their finest self can occur!

You possibly can observe her on Instagram right here and take a look at her web site right here.

Assets from this episode:

Radiant Life water filter


As soon as a Month

Try Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your knowledge, make modifications, and run experiments.

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If any of my fellow well being skilled buddies are searching for one other manner to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a fantastic mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my manner by way of Degree 2. I extremely suggest it! You possibly can take a look at my evaluation IHP right here!

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a score or evaluation in the event you loved this episode. When you go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you. 



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