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Hello mates! Hope you’re having a beautiful morning! I’ve acquired a brand new podcast episode up immediately and I’m chatting with Carlee Hayes, RDN, CD all in regards to the high diet struggles she sees and what to do about it.
Carlee works with Nutrisense, and I’ve used their CGMs (steady glucose displays) a handful of occasions. I’ve discovered a lot about how my physique responds to various kinds of meals and habits; it’s been extraordinarily useful and insightful. This isn’t an affiliate hyperlink, however when you’d prefer to attempt Nutrisense, you should use GINA50 for $50 off.
Right here’s what we discuss in immediately’s episode:
– Metabolic flexibility
– Frequent diet struggles and motion steps
– Straightforward methods to stability your blood sugar and enhance insulin sensitivity
– Her favourite wellness sources
and so.a lot.extra!
Right here’s a bit extra about Carlee and her background:
Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Vitamin Supervisor for NutriSense, an organization using steady glucose displays (CGMs) to construct customized food plan and way of life plans. NutriSense is on a mission to assist anybody perceive and attain their well being potential, and Carlee is keen about translating advanced glucose information into actionable adjustments anybody can implement into their on a regular basis lives.
You may join with Nutrisense on IG right here and Carlee may be discovered on LinkedIn.
Assets from this episode:
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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost for the PEMF Go Mat, which I take advantage of each day!
If any of my fellow well being skilled mates are searching for one other means to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a good looking mission.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I simply completed Stage 1 and have began Stage 2. I extremely advocate it! You may try my preliminary ideas on IHP right here!
Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment when you loved this episode. In case you depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you.
xo
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