Tuesday, March 5, 2024
HomeFitness NewsGetting extra out of house exercises with Lauren George -

Getting extra out of house exercises with Lauren George –


Hello pals! How’s the week going? I hope you’re having a stunning morning. I’m so excited for as we speak’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and energy combos on IG. I all the time take a look at her web page once I want inspiration for courses!

Right here’s what we’re speaking about as we speak:

Ideas for fellow health instructors and how one can launch your individual program

House exercises – what gear do you want?

Ideas for getting probably the most out of house exercises (and never getting distracted by chores and social media)

Her ideas for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of house exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and educated 1000’s of latest instructors. She is the creator of Pumped Up Power, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

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Join with Lauren on Instagram and thru her web site. Strive a Pumped Up Power exercise right here!

Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I take advantage of on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

If any of my fellow well being skilled pals are searching for one other means to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You possibly can completely be a part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my means via Degree 2. I extremely suggest it! You possibly can take a look at my assessment IHP right here!

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment when you loved this episode. For those who go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you. 



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