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How To Heal Your Oral Microbiome


Whats up! My identify is Hilarie Steele and I’m a dental hygienist, affected person advocate, and the CEO of Finest Pure Smile, a forward-thinking and distinctive dental apply in Santa Monica, California.

I’m on a mission to vary the world of dentistry by making a refreshing new affected person expertise that’s gratifying, modern, and offers a extra accessible path to reaching optimum oral well being.

I used to be launched to The Skinny Confidential by my expensive good friend and colleague, Emma Baker, of The Emma Edit, who has beforehand been featured for her design work on Lauryn’s weblog (take a look at her posts right here & right here). 

Emma and I met in December 2019. After sharing along with her my present mission,  passions, visions, and goals to be a changemaker within the dental trade, she was blown away by my idea and instantly had concepts to assist me shake issues up. She was the correct individual on the proper time to hitch me in creating the footprint and design for the way forward for my model.

Ever since, we’ve got been decided and steadfast in growing a brand new path for dentistry by testing my concepts with the supportive assist of my total crew at, Finest Pure Smile.

Emma made the introduction to Lauryn’s crew after feeling that this neighborhood was the proper viewers to find out about this new mindset round dentistry and the importance of the Oral Microbiome and the way it impacts your general well being. 

As somebody who can also be passionate in regards to the newest tendencies in wellness, I used to be hooked after diving into Lauryn’s content material, and I’m excited to share with you right now!

I’m a local southern California lady and after graduating high of my class from UCLA as a Dental Hygienist, I used to be excited to get to work within the healthcare area on my journey to vary the trade. As rewarding as my scientific work has been through the years, I used to be always daydreaming about nature, artwork, and design and the right way to mix my two worlds.

I’m obsessive about the varied ecosystems discovered inside our planet, defending animals and the well being of all humankind. From spending my time with my husband Gregg, beautifying my backyard, hanging out with our beloved pup Brody, and dwelling only a brief stroll from the Pacific coast right now, my inspiration comes from my love for the wonder in nature. These qualities are on the core of this endeavor and have fueled me to carry a brand new face to oral well being.

I felt compelled to discover a approach to breathe life right into a discipline that’s caught in an historical system. I spotted my total focus needed to shift to how I may assist change the world of dentistry and never solely discover the explanation why it was persevering with to fail so many sufferers, but additionally develop the answer.

Each day it appeared as if everyone on the planet would like being wherever else however in a dental chair. 

The vast majority of these I cared for confirmed indicators of irritation and an array of oral points that sufferers have been utterly unaware of and weren’t addressing. As soon as they have been knowledgeable, I used to be frequently met with disbelief and frustration.

Previous to my sufferers visiting me for the primary time, I spotted a standard thread. The professionals that got here earlier than me, had sadly not supplied the schooling surrounding the fragile steadiness of the Oral Microbiome and simply how fragile the ecosystem that lies inside their mouth was. As well as, there was a scarcity of communication or depth put into a correct at-home oral well being regime.

I needed to ask myself, why?

On a journey to seek out additional options I’ve immersed myself with like-minded authorities within the wellness area who additionally assist my philosophy that affected person care ought to be extra targeted on a root-cause strategy somewhat than merely addressing the signs.

All of us have the identical mission, influencing the standard of healthcare and the best way it’s delivered on a worldwide foundation.

Via the pandemic taking an enormous toll on the human race, it got here to me that we have been missing a real appreciation for all times and had little to no belief on this planet that takes care of us. As a collective, we had misplaced the power to take a breath, decelerate, and actually soak up the efficacy of the data surrounding wellness and our healthcare system.

For me, the largest takeaway from the pandemic was that it raised my aware consciousness to think about a extra grounded life anchored in peace and wellness. It turned critically essential to me to curate a way of life and atmosphere that nurtures me on the trail to longevity in each side of my well being. On my mission for change, I assumed “why not take a deeper dive into my very own private well being journey?”

After trying to find a trailblazer in root-cause (purposeful) medication, I came across Dr. Mark Hyman and the UltraWellness Middle which is the power he based. His work has modified my life and was the ultimate push for me to attach all of the dots, not just for myself but additionally for my sufferers. I’m so grateful for Dr. Elizabeth Boham (a part of the UltraWellness crew) who presently is working with me to nail down the most effective path for my very own private wellness.

Paired with my affected person advocacy and my continued expertise beneath my care at UltraWellness, I’m always reminded of the pitfalls of the fashionable medical trade and simply how poorly we’re stricken by an epidemic of mediocre assist.

A big a part of my therapeutic journey and people of my sufferers has been educating myself and understanding purposeful medication and dentistry in addition to the atmosphere round us. 

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I’d love to provide you some suggestions of my favourite books on this topic:

+ The 8-Hour Sleep Paradox by Dr. Mark Burhenne

+ Holistic Dental Care by Nadine Artemis

+ It’s All in Your Mouth by Dr. Dominik Nischwitz

+ The Dental Weight-reduction plan by Dr. Steven Lin

+ Heal Your Oral Microbiome by Cass Nelson-Dooley

+ Breath by James Nestor

+ Sleep Smarter by Shawn Stevenson

+ The Plant Paradox by Dr. Steven Gundry, MD

+ The Telomere Impact by Elizabeth Blackburn, PhD and Elissa Epel, PhD

+ Food – What the Heck Ought to I Prepare dinner? by Dr. Mark Hyman, MD

+ Cleanse to Heal by Anthony William

+ Feng Shui Your Life by Jayme Barrett

Let’s get into how this is applicable to the dental trade and simply why I imagine the system wants a makeover.

The present dental trade is riddled with a scarcity of transparency and neglects the affected person’s finest curiosity, which ought to be supporting their smile on the trail to longevity and prioritizing the Oral Microbiome.

So what’s the Oral Microbiome and why is it so essential?

The Oral Microbiome is the fragile steadiness of 6 billion+ micro organism and microorganisms that decision your mouth dwelling. Maintaining them in verify is essential, not just for oral however for general bodily well being. In any case, every thing enters your physique via your mouth so it is sensible that retaining this atmosphere protected is essential to the longevity of your smile.

Your mouth is a mirror of your physique and a wholesome physique begins with a wholesome mouth.

Whereas a few of these oral microbes are useful and assist our well being, when an imbalance is current, others can result in irritation. Not solely does this promote gum illness, and cavities however significantly impacts our mind perform. For instance, research are rising day by day exhibiting the connection between oral wellness and cognitive decline, particularly Alzheimer’s and Dementia, which will be tied to an unhealthy mouth and improper care at dwelling. The significance of a protected and efficient dwelling routine is important. 

Nearly each persistent ailment factors again to an imbalanced mouth.

There’s a lot to say in regards to the impact of improper oral hygiene on our our bodies. As an example, there are research supporting that extreme Covid-19 outcomes and a large number of different illnesses are straight linked to poor oral well being. However that could be a weblog all by itself.

Discovering a routine and steadiness in your day by day well being and wellness practices is all the time a good suggestion, but it surely’s particularly essential on the subject of caring in your smile.

I firmly imagine that routine testing of your Oral Microbiome  – the world inside your mouth – is step one to realizing the right way to higher perceive it, maintain it, and what to begin doing if you happen to’re trying to enhance it for higher general well being.

I’ve partnered with Bristle Well being to make sure that each hygiene affected person our crew sees has the chance for testing. With only one small saliva pattern, this superior know-how delivers the essential info wanted to create a customized path for smile longevity. 

So now that we’ve got an outline of how essential it’s to keep up correct oral hygiene and a wholesome Oral Microbiome, let’s break down how we will obtain smile longevity at dwelling in between our dental visits.

Throughout your life expertise take a second to consider this – has anybody actually defined to you what it takes to maintain your tooth intact all through your total lifespan? In any case, who on this planet needs to finish up with dentures? Or who has even thought of it?

I’ve developed a private Shine Routine for sufferers to keep up an optimum Oral Microbiome and a wholesome smile. Smile routines ought to mirror these that are for skincare, dietary supplements, and train and they need to even be executed each morning and evening.

Magnificence and wellness routines appear to be the precedence, however why have our smiles been left behind?

Outward magnificence begins from contained in the mouth. Your smile is your first impression and it deserves to be effectively groomed.

Scorching Tip: These big-name manufacturers which were circulating in your rest room for years ought to be put the place they belong – within the rubbish! Many big-name dental manufacturers fill their merchandise with dangerous components that hamper as an alternative of assist a wholesome Oral Microbiome. We wish this various ecosystem to be flourishing with good micro organism to assist assist and encourage general wellness.

The Fundamentals of My Shine Routine

♡ Step 1: Water Flossing

Utilizing a water flosser will get you off to an incredible begin by eradicating meals particles in between and round your tooth.


+ aids within the discount of micro organism within the Oral Microbiome

+ stimulates (workouts) your gum tissue

+ facilitates a extra thorough brushing expertise

I like to recommend utilizing the Waterpik to be used as soon as a day as step one in your routine. 

Nonetheless, be happy to make use of it as typically as you’d like.

♡ Step 2: Floss

Do we actually must floss? YES! 

This step removes the final remnants of unreachable plaque (biofilm) from in between every tooth and beneath the gum line. If left untreated, it can’t solely trigger irritation of the gum tissue however can erode tooth enamel and produce a nasty rock-like substance often called “tartar”.


+ reduces the chance of irritation occurring within the gums

+ prevents soreness, puffiness, and unpleasant redness

+ minimizes the prospect of yellowing or discolored tooth

+ reduces the danger of cavities

I like to recommend a pure floss used with out Teflon or nylon, which most big-name flosses in the marketplace sadly include. I’ve searched far and vast and my favourite is CocoFloss which is made up of pure fibers that really feel like a loofah between your tooth! And for these Glide lovers who require a floss that doesn’t shred, my favourite is Moon.

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I like to recommend flossing at the least as soon as a day, ideally at bedtime when your mouth is closed and more likely to produce a wholly new spherical of micro organism. Brushing will take away the plaque from the surfaces of your tooth, and floss will maintain the hidden areas in between. Mixed with water flossing, we’ve now cleared all indicators of particles out of your smile and we’re able to brush. 

♡ Step 3: Brush

 This could communicate for itself! Brushing ensures the elimination of plaque (biofilm), which is the first reason for gum illness and tooth decay. 


+ cleanses tooth enamel

+ reduces overgrowth of dangerous micro organism present in biofilm

+ aids in combating irritation

I like to recommend an influence brush somewhat than hand brushing. Why? An electrical toothbrush, extra particularly, the Oral-B Powerbrush, is likely one of the solely electrical toothbrushes in the marketplace that has a round brush head comparable to what’s used throughout your hygiene go to. In my expertise, this form can get to hard-to-reach areas inside your mouth. The round movement towards your tooth is the best for eradicating day-to-day build-up and for retaining your tooth clear.

Brush your tooth at least twice day by day for 2 minutes after flossing. By no means go to mattress with out brushing!

Additionally, brush your tongue along with your toothpaste! Many individuals typically neglect this very very important step. 

Most of your unhealthy breath and micro organism come from the tongue – not the tooth!

♡ Toothpaste 

Let’s not neglect to make use of efficient toothpaste. That is essential.

My favourite toothpaste swaps the normal fluoride with Nano-hydroxyapatite – the pure mineral that makes up 60 to 70% of human laborious tissue, bones, and 90% of tooth enamel. This magic mineral is the way forward for sustaining tooth power and is biocompatible and non-toxic.


+ protects your tooth’s outer layer

+ prevents demineralization and sensitivity

+ rebuilds tooth enamel

+ restores smoothness and mineral density

+ helps create whiter, brighter tooth

My favourite toothpaste in the marketplace (and belief me I’ve tried all of them),  is by Boka. It’s one of many solely sorts of toothpaste that incorporates the ability of Nano-hydroxyapatite. There are a number of flavors, however I’m keen on Ella Mint! It’s a soothing combination of aloe vera, bacteria-fighting xylitol, antioxidant-rich inexperienced tea, and refreshing mint. It leaves you with that contemporary breath feeling you crave and it’s unmatched.

Place a pea-sized quantity of paste in your powerbrush whereas brushing. 

♡ Step 4: Tongue Scrape

Tongue scraping helps keep the correct steadiness of “good” micro organism in your mouth. 


+ clears toxins, micro organism, and lifeless cells from the tongue that develop in a single day

+ helps keep a balanced Oral Microbiome

+ promotes general oral and digestive well being

+ enhances the sense of style

+ combats unhealthy breath

I like to recommend the Boka tongue scraper. It’s stainless, simple to make use of, and is available in a canvas bag to maintain issues easy and straightforward for storage and journey. After brushing your tongue, place the tongue scraper way back to you’re able and scrape in the direction of the entrance of your tongue. Rinse and repeat till the software is evident of particles.

♡ Step 5: Rinse

Utilizing mouthwash is the ultimate step. It reduces micro organism which helps fight dental plaque formation. 

Sometimes, you might suppose that the aim of mouthwash is for more energizing breath however your mouth rinse ought to be about a lot extra. The rinse I like to recommend is a pure macrobiotic product formulated for day by day use. Most in the marketplace are full of artificial dyes, fragrances, and dangerous components.


+ hydrates any indicators of dry mouth

+ kills micro organism that trigger gum illness

+ promotes wholesome gums and oral therapeutic

+ freshens your breath

I like to recommend the StellaLife Oral Care Rinse twice a day after flossing. 

Swish for as much as 2 minutes and spit. Each the mint and coconut choices are pleasant.

♡ Ideas and Tips for Extra Assist 

Steadiness & Defend

Contemplate these bonus steps. I like an immunity increase in any approach, and that is the right way to get one. Our mouth is the gateway to the remainder of our our bodies, so it’s essential to maintain our Oral Microbiome in steadiness. Two simple methods to construct a sturdy microbiome are through the use of an immune-boosting throat spray and an oral probiotic.

My favourite throat spray is from BeeKeeper’s Naturals and it incorporates propolis (a pure resin-like materials made by bees) which helps your immune system with antioxidants, vitamin c, zinc, iron, b nutritional vitamins, and over 300 useful compounds. This magic elixir incorporates flavonoids and polyphenols that battle free radicals and fight oxidative stress whereas soothing any signal of a scratchy throat. Use code SKINNY for 25% off your first order.

I like to recommend 4 sprays after your mouth rinse adopted by an oral probiotic.

For the oral probiotic, I take advantage of the PRO-Dental from Hyperbiotics which incorporates 4 focused strains of chelated zinc. This small mint crowds out undesirable micro organism and proactively helps the Oral Microbiome by balancing the pH within the oral cavity. It helps your tooth enamel and helps increase immune and higher respiratory well being.

Oil Pulling

Oil pulling is an historical apply that entails swishing oil in your mouth to take away micro organism and promote oral hygiene. 

Oil pulling ought to be carried out day by day on an empty abdomen earlier than brushing tooth and no oil ought to be swallowed. Take a look at this put up for extra on oil pulling.


+ can kill dangerous micro organism in your mouth

+ detoxifies your mouth and gums

+ helps cut back unhealthy breath

+ naturally whitens your tooth

You should use any natural unrefined coconut oil and swish with a tbsp each morning for quarter-hour. 

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Bear in mind to by no means swallow and to spit solely right into a trash can.

We’re suckers for effectivity so Emma and I made our personal oil-pulling “gummy bears” to simply pop into our mouths each morning.

Final however not least, I moisturize with my favourite non-toxic lip balm by IliaNothing is hotter than contemporary breath and hydrated lips.

There you may have it! My step-by-step Shine Routine to arrange you for making a lifetime of smile longevity and growing a robust, wholesome oral microbiome. It’s all about romanticizing your life. Why ought to your oral hygiene routine be a drag? I make this ritual a phenomenal apply that I begin and finish my day with. 

Be happy to make use of our downloadable PDF to simply print out and stick in your mirror to comply with step-by-step!

Relating to the whole-human strategy, organising day by day habits that spark pleasure makes an immense influence on our general wellness.

Even with my above routine, I strongly advocate that you just go to a professional dental hygienist who could make suggestions and hold your house care on monitor by correctly cleansing your tooth and personalizing the variety of visits you might require annually. 

Due to biodiversity, all of us have completely different wants. There isn’t any one dimension matches all or “each 6 months” strategy. It’s time to take a proactive strategy, be extra knowledgeable by correct Oral Microbiome testing, and curate a house care routine that retains you shining.

Disclaimer: In case you spot any redness within the sink after brushing, or throughout any a part of your house care routine, it’s time to hunt skilled assist. Please seek the advice of along with your healthcare practitioner earlier than including any practices or dietary supplements into your routine, notably if you’re pregnant or nursing.

Ultimate Ideas – Vital Pillars of Oral Well being

+ Sleep

It’s simple to grasp why many people take respiration as a right; it’s one thing our our bodies do robotically, day by day, all day. We could not take into consideration how we breathe, both, but it surely seems that correct respiration could possibly be the important thing to enhancing our sleep, our general well being, and our wellbeing. An essential a part of your dental visits ought to be evaluating your sleep habits. Learn extra about my weblog on The Energy of Breath right here


Do you or somebody you recognize endure from TMJ? TMJ is a generally painful situation that may end result from poor sleep that results in clenching or grinding throughout the evening. It’s essential to deal with any indicators of potential sleep apnea to keep away from this painful situation and hold present signs at bay. One approach to ease ache in your jaw is by facial therapeutic massage or ice rolling. Each of those strategies can lower irritation and soothe signs. Clearly seize the PINK BALLS or HOT MESS ice curler that will help you with each of those. They’re fast, environment friendly they usually work.

+ Ideas for Your Youngsters

Start introducing your youngster to dental hygiene visits as early as age two. Discover a hygienist who lets you have your youngster in your lap whereas performing a youngsters examination and cleansing. Monitor your youngster’s sleep and ensure that mouth respiration just isn’t current. For toothpaste, I like to recommend Boka’s youngsters’s Orange Cream Area Paste which is non-toxic and free from synthetic flavors or endocrine disruptors. The usage of pacifiers, thumb sucking, and different crutches can inhibit your youngster’s capacity to correctly develop their decrease jaw and pave the best way to orthodontic points in a while. You’ll be able to learn extra on youngsters’s oral well being right here.

Past my dedication to the care of my sufferers, hold your eye on me as I’m a mover and a shaker who’s preventing for change and my new mannequin for dentistry is across the nook.

In my free time, yow will discover me on the Playa Vista Farmers Market, spending time with Gregg on our sailboat, stress-free in my backyard, dreaming up massive plans for my subsequent enterprise enterprise, or on the seashore with my pup, Brody.

Yet one more factor…Canines Want Oral Care Too

Talking of Brody, we hold his pearly whites contemporary too.

Dental doggy care is simply as essential as ours and I like to recommend brushing your pup’s tooth as typically as they’ll allow you to. My favourite toothpaste is Radius Natural Canine Dental Gel in Cinnamon Candy Potato.

If you’re in want of steering or don’t know the place to show I present complimentary teaching to sufferers everywhere in the world. On the finish of the day, the story advised is all the time the identical, sufferers endlessly asking “how do I cease the breakdown of my smile and who can I belief to maintain my smile wholesome?” I’m right here to do each. I’m your advocate and it’s my mission to create change and options. I’m all the time clear, compassionate, and approachable. 

I’m right here to begin a dialog and assist you. As well as, if you happen to’d like a Shine Routine developed for you, get in contact! In case you’re fascinated with scheduling a complimentary teaching session with me please electronic mail me at

I’m so pleased you’re right here and may’t wait to see you shine!

Hilarie Steele, RDH

Discover me @bestnaturalsmile_

Due to,

Styling & Design: Emma Baker, The Emma Edit / @themmaedit

Pictures: Beth Hawkes, Mariposa Photos / @mariposapictures

Hilarie MakeUp: Monica Vazquez / @igbeauty_bymoni

Venue: Steele Residence, Marina del Rey California

+ be taught the right way to take away toxicity out of your thoughts & physique.

++ stalk the advantages of utilizing turmeric in your face.




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