Saturday, June 15, 2024
HomeFitness News108: Prenatal health + shifting health views with Laura Varney

108: Prenatal health + shifting health views with Laura Varney


Hello associates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present if you happen to’d prefer to be notified of latest episodes as they go reside!

For immediately’s episode, I’m chatting with Laura Varney about prenatal health, delivery experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health trade

– Prenatal health ideas

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her ideas for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic method to wellness – particularly for these getting into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of power and practical coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain ladies sturdy all through all levels of being pregnant, throughout labor, and whereas being a mother or father. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.

See also  Is It Potential To Lose Thigh Fats In Two Weeks?: HealthifyMe

You possibly can take a look at her web site right here and her Instagram accounts right here and right here.

Sources from this episode:

For those who’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite moveable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! For those who’re catching up on this episode later, you need to use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and pink mild face masks.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is superb.)

If any of my fellow well being skilled associates are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I believe is a ravishing mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m presently working in direction of and extremely advocate it. You possibly can take a look at my preliminary ideas on IHP right here!

See also  Wholesome Or Not Wholesome? 5 Polarising Meals Assessed

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and depart a score or evaluate if you happen to loved this episode. For those who depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you. 



Most Popular

Recent Comments